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A Astoria Dentist Warns Against 4 Acidic Drinks That Can Damage Tooth Enamel
Your Astoria dentist has likely seen lots of people who suffer from tooth erosion. This occurs when people drink beverages that have a high acidic content. The acid wears down the enamel, completely changing the tooth’s appearance. It also makes it easy for bacteria to get into the teeth and cause infection or decay. Find out what beverages you need to avoid.
1. Soft drinks
Both regular and diet soft drinks contain a large amount of acid. While diet drinks do not contain sugar, the acidic content still makes them dangerous to the teeth. Many dentists will recommend completely eliminating most diet and regular soft drinks to protect the teeth.
Root beer is a non-carbonated soft drink, so it has a lower acidic content. Those who cannot eliminate soda entirely should reach for a diet root beer instead of other soft drinks.
2. Fruit juice
Fruit juice contains a large amount of sugar, and that is harmful to the teeth. These highly concentrated beverages also have a large amount of acid. Cranberry juice has more acid than other fruit juices, but most concentrated juices contain dangerous amounts of acid.
Picking fruit juice
When looking for fruit juice, choose a juice that has a pH level of four or above. Some orange juices fall into this range. Also, consider diluting the fruit juice with water to neutralize the acid.
Many people like a nightcap at the end of a hard day, but if that nightcap consists of wine, it could do some damage. Both red and white wines have high acidic contents, so drinking too much of these could do serious damage.
Wine and oral health
There is a caveat with this, though. Some preliminary research has shown that red wine has the ability to remove bacteria from the mouth. Additional research needs to be done, but as of now, your Astoria dentist might be on the fence about drinking wine.
Those who choose to drink wine can minimize potential damage by rinsing their mouths with water after imbibing. Then, it is important to brush the teeth an hour after consumption.
4. Iced tea
Iced tea is a popular drink, but it has a high acidic content. In addition, iced teas can contain a large amount of sugar, creating a dangerous one-two-punch for teeth.
Drinking tea without doing damage
Those who want to drink tea can choose brewed hot teas, including green tea. These teas typically have lower acidic content. Green tea might lower the risk of decay and improve gum health as well.
Choose the right drinks
Avoiding sugar is not enough. People also need to avoid acidic drinks to protect their teeth. Soft drinks, fruit juices, wine and iced tea are acidic, so consider choosing something else.
Your Astoria dentist will notice you have made wise decisions when selecting beverages, and your teeth will thank you. It is easier to maintain a bright smile when you are not suffering from tooth erosion.
Request an appointment here: https://astoriadentalspa.com or call Astoria Dental Spa at (718) 841-9586 for an appointment in our Astoria office.
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