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Oral Health Tips: 4 Things to Do Everyday to Prevent Cavities
There are certain oral health tasks you should implement into your oral care regimen on a daily basis. The key to preventing cavities and other oral health concerns is keeping a consistent routine and ensuring the necessary dental care tasks are completed each and every day.
Oral health and cavity prevention
By fully understanding what the most important daily oral health tasks are and creating a routine to ensure they are followed, you can keep a beautiful smile that is free from cavities. The following are four of the more important oral health tasks to do every single day in order to prevent cavities:
1. Brush your teeth
The first and perhaps most obvious oral health task to do daily is brushing your teeth. By brushing your teeth, you are able to remove bacteria and food particles from the surface of teeth and prevent enamel erosion from taking place.
Be sure to make a concerted effort to brush the harder to reach sections of teeth. These include the back of the teeth, teeth that are farther back in the mouth, the gums, cheeks and tongue as well. It is encouraged to brush two to three times a day and do your best to stay consistent.
2. Floss and use mouthwash
One of the more important but often neglected oral health tips is using floss and mouthwash on a daily basis. Both floss and use mouthwash work to remove food particles and kill remaining bacteria that cannot be reached through brushing. When food becomes stuck between teeth, along the gumline and so on, brushing often fails to clean these areas and floss and mouthwash are needed.
By flossing and using mouthwash at least once each day, you give yourself a much better chance to avoid cavities altogether and continually show a beautiful, bright smile free of stains each and every day.
3. Use fluoride treatment
Fluoride is tooth enamel’s best friend. It works to strengthen the surface of teeth and be more resistant to acidic attacks that would otherwise cause the enamel to erode. Fortunately, finding fluoride treatment to implement into your oral health routine has never been easier. Perhaps the best way to ensure a proper amount of fluoride is received daily is to choose a fluoride-based toothpaste and mouthwash.
Individuals with severely weakened enamel may need a stronger fluoride treatment. Thus, it is helpful to talk to a dentist to find out the best way to use fluoride in order to prevent cavities.
4. Avoid harmful foods
Sugar and many other carbohydrates may taste delicious, but they are not so great for our teeth. They can lead to cavities when too many harmful foods are consumed. Although it is perfectly fine to have a sweet snack once in a while, it is helpful to limit the intake of foods that can be detrimental to oral health.
If you do consume food that is known to increase the risk of cavities, then try and practice good oral health care afterward to minimize the risk.
Taking care of your oral health may seem overwhelming, but there really is not much to it. With a basic routine and a couple of annual trips to the dentist, you can be sure your oral health is the best it can be.
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